Mental health is just as important as physical health, but it can be difficult to know where to turn for help. In the UK, there are a number of mental health support services available, both through the NHS and from independent charities and organizations.
NHS mental health services
Your GP is your first point of contact for most mental health problems. They can assess your needs and refer you to specialist services if necessary.
NHS mental health services include:
Community mental health teams (CMHTs) provide support and treatment for people with a range of mental health problems.
Mental health hospitals provide inpatient care for people with severe mental health problems.
Crisis resolution and home treatment teams (CRHTs) provide support and treatment for people who are experiencing a mental health crisis.
Mental health charities and organizations
There are also a number of mental health charities and organizations that offer support and services in the UK. Some of the most well-known include:
Mind
Rethink Mental Illness
Anxiety UK
Young Minds
Samaritans
These charities and organizations offer a range of services, including:
Helplines and online chat support
Information and advice
Support groups and peer support
Therapy and counseling
How to find mental health support
If you are struggling with a mental health problem, there are a number of ways to find support. You can:
Talk to your GP
Contact a mental health charity or organization
Search online for mental health support in your area
It is important to remember that you are not alone. There are many people who care about you and want to help.
Here are some additional tips for finding mental health support in the UK:
Ask your friends and family for recommendations. Sometimes, the best way to find help is to talk to people you know and trust.
Check your local NHS website. Most NHS websites have a list of mental health services in the area.
Use a mental health directory. There are a number of online directories that list mental health services in the UK, such as the NHS Choices directory and the Mind directory.
Contact your local council. Local councils can provide information and advice on mental health services in your area.
If you are in a crisis, please call 999 or go to your nearest A&E department.
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